Taking Care Of Myself.

One thing I am noticing since my intensive retreat this summer... is how important it is to take care of myself, even more than I do now. I am beginning to take my own personal practices to the next level.  I have often felt that I take good care of myself. I eat well, sleep well, and exercise. I have my yoga, my meditation, chanting, Qi Gong and Tantric practices too.  I am pondering how this can be ---upgraded.

Since I give so much of myself in private sessions it is important for me to be at my best. I prefer to be totally present with my clients so I need to  take care of my needs  - first.

Many clients who are givers and provider find it hard to grasp that we need to take care of our needs first so that we can fully give to others. It really is not a selfish things. It is a selfless thing.